Your Guide to Bike Trails in Coastal Delaware

Your Guide to Bike Trails in Coastal Delaware

Thanks to its flat landscape and incredible trail system that takes you along miles of scenic coastline, Delaware offers a place for cyclists of all ages and experience levels to ride.

Delaware has invested and continues to invest resources and millions of dollars into providing safe and enjoyable places to ride bikes across the entire state. The state is dedicated to creating and maintaining accessible places to ride for everyone. Whether you're a longtime resident or you're just here on vacation, you've come to the right place.

The Most Popular Bike Trails in Delaware

In the Rehoboth Beach and coastal areas, there are more than 25 miles of biking trails to be enjoyed all year long by locals and tourists alike. Biking in Delaware is a great way to experience the state and exercise at the same time. 

The most popular bike trails can be found near the Rehoboth area because of the beautiful coastal views. These trails are the perfect places to go to get away from the hustle of the city and busy shopping areas.

Gordon's Pond

A little over five miles long, Gordon’s Pond Trail connects the towns of Lewes and Rehoboth and offers some of the best views in Delaware. The trail runs along the side of Gordon’s Pond with overlooks of the lagoon at the southern end of the trail. 

Gordon's Pond features multiple bike surfaces, including a paved bike trail, crushed stone and a half-mile boardwalk section. Gordon’s Pond is one of North America's four “migration superhighways” for many different kinds of waterfowl, so it's a popular destination for anyone looking to see some wildlife. 

Due to nesting and hunting seasons, sections of the trail might be closed, so double-check with Cape Henlopen State Park before your trip.

Junction & Breakwater

For those just looking to have a nice pleasant bike ride around Rehoboth Beach, the Junction and Breakwater Trail is another very popular option. Like Gordon’s Pond, this trail connects the towns of Lewes and Rehoboth. Used both as a bike trail and a nature trail, Junction and Breakwater is a pleasant place for anyone to ride bikes, especially families with children.

This flat trail is almost six miles long and offers amazing views of the Lewes and Rehoboth area. The path itself has a mixed surface of crushed stone, concrete and asphalt. The trail winds around the glades and is filled with plenty of hardwoods, pines and hemlock, and you might even catch a peek at some wildlife. You can also connect these two popular routes with town streets to complete the 16-mile Regional Loop Route. 

These trails are usually open from 8 a.m. to sunset. 

Cycling From the Outlets in Rehoboth Beach

Taking a short bike ride to or from the Tanger Outlets is definitely possible, and you can do it without having to get on any of the busy roads. Part of the Junction and Breakwater Trail connects directly to the outlets. 

This safe route is a great way to get to the outlets without worrying about all of the traffic coming in and out of Route 1. 

Bike Riding on Rehoboth Beach's Boardwalk

Riding a bike on the boardwalk is a great way to watch the sunrise. If you didn't bring your bike on vacation with you, there are plenty of rental shops in and around Rehoboth Beach. 

The exciting mile-long boardwalk is the pride of Rehoboth Beach and is a must-see if visiting the Delaware area. From pizza and burgers to seafood and ice cream, there are a number of food options available across the boardwalk. Go for a bike ride and then hop on an amusement ride or stop in at a specialty shop to end the day. 

Due to the crowds, bike riding is only permitted on the Rehoboth boardwalk from daybreak to 10 a.m. during the summer season. For the remainder of the year, riders are welcome on the boardwalk all day long. 

Delaware Bicycle Route 1

Bicycle Route 1 is a north-south route that runs the entire length of Delaware. This trail is usually taken by more serious cyclists looking for longer rides in coastal Delaware. The route stretches from the southern Maryland border in Fenwick Island to the northern Pennsylvania border near Montchanin. Because the route stretches across the entire state, you get to ride through all the scenic features Delaware has to offer, such as beaches, state parks, quaint coastal towns and farmlands. 

A dedicated bike lane shoulder makes riding on the roads a little safer, but be sure to ride with caution and wear proper gear. If you prefer to avoid busy roads, there are options available for riders to get off and back on the route to skip any sections they may feel uncomfortable on. This flat route is a great option for serious cyclists who want to get in some miles and views along the coast. 

Cycling Events in Southern Delaware

Delaware's biking community is very large and made up of some of the friendliest people. A number of Delaware cycling events are held every year to connect the community, raise support for great causes and celebrate everyone's shared love of bicycling. These are a few of the most popular events during the year in southern Delaware:

• Ocean to Bay Bike Tour: Sponsored by the Bethany-Fenwick Area Chamber of Commerce, this 10-mile race takes you along the coast to the Big Chill Beach Club and back. 

• Trap Pond Family Bike Rally: This 5K race is great for families who love outdoor activity. Rentals are limited, so be sure to bring your own bike.

• Wheels for Meals: This race supports the Lewes-Rehoboth Meals on Wheels and offers options for riders of all ages. Choose from 10, 25 or 40 miles, or ride the whole century. 

• Broad Creek Bike & Brew: Sponsored by the Western Sussex Chamber of Commerce, this race concludes with a celebration of local microbreweries, live music and barbecue.

• Tour de Sussex: Ride 25, 50 or 62 miles in this race sponsored by the Delaware Technical Community College. All routes start and end on campus, and proceeds go to scholarships for students in the Workforce Development program.

Event dates change every year, so be sure to check the race's web page for more information.

Is Biking in Rehoboth Safe?

Yes, biking in Rehoboth is safe. Rehoboth is a bicycle-friendly community, and tourists and locals are encouraged to explore the one-square-mile community and its surrounding areas by bike. 

That said, many bikers prefer to stay off the roads during peak hours to avoid navigating heavy traffic. Those who still want to ride on roads often go out in the early morning hours when traffic is light.

There are also many paved bike trail options in Rehoboth and the surrounding areas perfect for family rides. The city of Rehoboth provides a bike route map to help guide those who aren’t familiar with the area, including suggested routes and areas riders may want to avoid. 

In general, biking is an easy and fun way to get around the city. Just make sure to follow the rules of the road and be aware of your surroundings. 

Delaware Biking Regulations

You need to know the rules of the road before you set out — especially if you're from out of state. Here's a brief overview of Delaware cycling laws:

• Where to ride: Unless you're passing other cyclists or preparing for a left turn, always ride with traffic on the right side of the road.

• How to ride: Keep at least one hand on the handlebars at all times, and place any large objects in the basket or tie it to the bike rack. Additionally, use hand signals any time you need to make a turn.

• Intersection etiquette: Before entering an intersection on a road with three or more lanes, you must come to a full stop. On a road with two lanes or fewer, simply slow down and stop if necessary.

• Where to park: Unless you see a sign or traffic control device that says otherwise, park your bike on the sidewalk. Use a bike rack if one is available.

• Riding at night: If you plan to ride after dark, make sure to attach a lamp to your bike. The light from this lamp should be visible at a minimum distance of 500 feet.

• Helmets: Everyone under the age of 18 must wear a helmet according to Delaware law. 

Check the Delaware Code's official text for more specific information on cycling regulations.

Local Bike Shops

Whether you need to rent a bike for a few days or pick up some new gear, the Rehoboth area has what you need.

Some of our favorite bike shops near Rehoboth are:

• Lewes Cycle Sports: Stop by Lewes Cycle Sports to rent or buy bikes and accessories, or bring your own bike in for repairs.

• Rehoboth Cycle Sports: Conveniently located just two blocks from the boardwalk, Rehoboth Cycle Sports offers bike sales, rentals and full service.

• SeaGreen Bicycle: SeaGreen has two locations — one in Lewes and one in Rehoboth. Both offer bike sales, service and rentals to locals and visitors.

• Bob's Bike Rentals: Bob's is located near Gordon Pond and offers various bike options for hourly, daily or weekly rentals. The shop is open seasonally, but online reservations open in late spring.

• Atlantic Cycles: Rent bikes, helmets, child seats and other accessories at one of Atlantic Cycles' two Rehoboth Beach locations.

Most of these shops are located close to Delaware's most popular bike trails, so you can stop by on your way.

Restaurants Near the Trails

After a long day of riding, you’ll be craving good food and a refreshing drink. Luckily, coastal Delaware is full of amazing eateries. If you're cycling in the Rehoboth Beach area, visit Crust and Craft for the best wood fired pizza. A warm slice of pizza, fresh out of the oven, is the perfect end to a day's ride. 

Located just off Coastal Highway, Crust and Craft features the quintessential Coastal Delaware atmosphere with delicious wood fired pizza, pasta, sandwiches and more. Check out our menu to explore our mouthwatering flavors and stop by for a meal, or you can order online. 

Everything you need to know about Henlopen

Everything You Need to Know About Cape Henlopen State Park 

Cape Henlopen State Park features unique activities near Rehoboth Beach that are perfect for a day of exploring or a week of camping. The State Park offers opportunities for outdoor recreation, including biking, hiking and running. Visitors can find a trail to suit their skill level and interests, and the parks are well-maintained and offer beautiful scenery.

Cape Henlopen State Park offers activities for all skill levels, ages and interests. Plan your visit with help from this Cape Henlopen guide to find the perfect activity for every adventurer, from camping to fishing, hiking and lounging by the water.

What to See at Cape Henlopen State Park

Cape Henlopen State Park in Lewes, Delaware, is one of Delaware's popular state parks that offers unique activities and scenic views. Explore miles of picturesque biking trails, hiking trails, historical attractions and dunes on your visit. 

Discover the local World War II history, take a scenic stroll or fish along the pier to enjoy all that Cape Henlopen State Park has to offer. There is an exciting adventure for the entire family with unique attractions including:

1. Gordons Pond Trail 

The Gordons Pond Trail is a one-way trail around 3 miles long that hugs the pond and provides breathtaking views and scenic overlooks. This trail is the perfect choice for a peaceful walk or spending the afternoon bird watching. Follow the trail to an elevated boardwalk that sits above the salt marshes at the beach's end. 

The trail is accessible from the Rehoboth parking area or the Lewes parking area. Featuring beautiful landscapes and views, the Gordons Pond Trail curls around the western side of Gordons Pond, a beautiful salt lagoon. Along the boardwalk of Gordons Pond Trail, you can look out to the salt marsh or the stunning beach views. 

2. WWII Observation Tower 

The observation tower was originally designed to be a fire control tower used during World War II. Visitors can now go to the observation tower's top to get a stunning view of the entire park. During WWII, these towers played a key role in protecting East Coast ports from potential attacks.

Along with getting a memorable view of the park, you'll also learn more about the local history and explore the architecture of the building. The observation tower provides one of the best views throughout the park and is an ideal way to spend a day in the outdoors.

3. Fort Miles Historical Area

The Fort Miles Historical Area includes the Fort Miles Artillery Park, six barracks and the Fort Miles Museum. During the Second World War, there were over 2,500 soldiers stationed at these barracks defending and protecting important waterways. The Fort Miles Historical Area sits where the Delaware Bay meets the Atlantic Ocean.

Taking a self-guided tour of the area allows you and your friends or family to explore its rich history and learn more about the coastal defense operations during World War II. During your visit to the Fort Miles Historical Area, you can stop by the Fort Miles Museum underground in Battery 519. The Fort Miles Museum features unique coastal defense operation exhibits and provides a unique look into the soldiers' daily lives and civilians stationed at Fort Miles during World War II.

4. The Point 

The Point is where the Delaware Bay and the Atlantic Ocean meet. Take in the sunset or admire the view from the bayside or oceanside. With depths over 50 feet, The Point is a unique place to take in the gorgeous scenery of the waterways. Keep in mind that The Point closes each summer to benefit endangered and threatened beach nesters during the beach-nesting season.

5. Seaside Nature Center

Learn more about the local fish and marine organisms at the Seaside Nature Center. The Seaside Nature Center offers an immersive experience with exhibits and attractions on local marine life, including a touch tank. The touch tank has over 5,000 gallons of water and features whelks, horseshoe crabs and many other forms of local marine life, which younger and older visitors alike will love to see up close. 

Knowledge guides and naturalists can teach you more about marine organisms and local marine life during your visit. The Seaside Nature Center also offers unique events, including seeing the bay activity, allowing you to admire the beauty of natural marine life living in the bay.

6. Walking Dunes Trail 

The Walking Dunes Trail is a 2.6-mile loop trail at Cape Henlopen State Park near Lewes, Delaware. This picturesque trail offers beautiful views of nature and is a hike suitable for all skill levels. Accessible year-round, the Walking Dunes Trail goes through impressive sand dunes that offer one-of-a-kind views. 

During blooming season, the Walking Dunes Trail is full of lovely flowers and plants that complement the beauty of the scenery. The Walking Dunes Trail is dog-friendly as long as dogs are kept on a leash during your hike. Take in the beauty of the outdoors and explore the gorgeous scenery that the Walking Dunes Trail offers.

7. The Fishing Pier 

In addition to being a perfect fishing spot, the fishing pier is also ideal for a peaceful walk with views of the picturesque waterways. Stop by a bait and tackle shop beside the pier before heading out on your fishing trip.

The quarter-mile fishing pier offers convenient access to the Delaware Bay. Before enjoying your fishing trip, make sure you have any necessary licenses. Popular catches from the Delaware Bay and ocean include sea bass, bluefish and more.

8. The Hawk Watch 

The Hawk Watch offers an elevated vantage point for scenic views and the opportunity to watch the natural birdlife around the bay area. In addition to bird-watching, Hawk Watch's elevated view is ideal for looking for dolphins and other marine life. If you are hoping to see dolphins, try visiting the Hawk Watch in the morning or at dusk.

Biking in the State Park

Cape Henlopen State Park is a popular destination for local and tourist cyclists alike. There are 10 miles of biking trails in Cape Henlopen State Park. The trails range from easy rides on asphalt with a beautiful view of the salt marsh and dunes to more adventurous dirt trails. Biking trails at Cape Henlopen provide an unobstructed view of the Delaware Bay and the Cape Henlopen State Park, as well as easy access to seaside towns like Lewes, Delaware.

For a more relaxed, picturesque biking experience, try the Junction and Breakwater Trail. This 5.8-mile paved trail features plenty of wildlife sighting opportunities and scenic views of the old Junction and Breakwater railroad. If you're feeling adventurous, the 16-mile Regional (Grand) Loop may be right up your alley. No matter which bike trail you choose, you can be sure to get stunning photo opportunities of the sand dunes, maritime forests and salt marshes.

When biking around Cape Henlopen State Park, please be aware of bike etiquette at all times. This means being courteous of other bikers, hikers and wildlife watchers. Be sure to share the trail with other cyclists, and do not veer off the designated paths.

Camping in Cape Henlopen

Cape Henlopen State Park offers a variety of camping opportunities, from RV and tent camping to rustic cabins. The cabins feature all the amenities needed to elevate your camping experience, including electricity, air-conditioning and refrigerators. You can fit up to six people in a cabin, making it just cozy enough for the whole family. The cabins are secluded on the edge of the campground, making this the perfect evening getaway after a day of exploring the beaches, dunes and historic landmarks of the State Park.

Delaware’s public campgrounds include electric and water hookups, as well as picnic areas and beaches. The campgrounds are also home to a variety of different plant and animal species to keep the kids entertained. Be sure to review the Campground rules before leaving for your trip. Dogs are not allowed in cabins, so you’ll need to find separate accommodations for your pets. However, pets are welcome on the campgrounds and for those camping in RVs. Remember to be considerate of others, keep pets attended and dispose of litter properly.

Reservations and Rates

Cape Henlopen Campgrounds are open year-round. Exact campground rates can be found in the State Parks Brochure. However, you can expect to spend about $30 to $50 a night when camping in an RV and $70 to $130 a night if you plan on camping in the cabins. Your fees may also depend on the size of your vehicle, the location of your site and the number of people you have in your party. While no reservations are required, it is highly recommended that you make reservations as these are very popular campgrounds, specifically during the summer season. Reservations can be made 24 hours a day from the State Park’s website.

When booking a reservation, you can find more details about your spot, such as the amenities offered, the maximum number of people allowed, amenities and activities nearby. We recommend spending at least three to four days on your trip to fully experience everything Cape Henlopen has to offer.

Cape Henlopen State Park Entrance Fees

When visiting Cape Henlopen State Park, you may need to pay an entrance fee. Fees may vary depending on the time of year and the state on your vehicle registration. For example, entrance fees are generally higher during peak summer and on weekends. Entrance fees are lower for residents, those visiting on weekdays, or fall and winter visitors.

Cape Henlopen State Park offers free entrance to Delaware firefighters and emergency medical technicians (EMTs) as a way to say thank you for their continued effort to protect our communities. Check out opportunities for passes to save on your entrance fees, like the Annual Pass or Senior Lifetime Pass.

Cape Henlopen State Park Facilities

In addition to the beautiful views and unique attractions, Cape Henlopen State Park also provides many amenities and facilities to help you enjoy your visit. Whether you're looking to find a new adventure or a spot to freshen up, Camp Henlopen State Park facilities offer everything you may need during your day of exploring, including:

• Changing rooms and showers: If you're looking to enjoy a day of swimming, take advantage of the modern bathhouse with changing rooms and showers with a food concession stand nearby.

• Restrooms: In addition to a bathhouse, there are clean restrooms available if needed on your adventure.

• Camping: Enjoy the great outdoors with an exciting camping trip. Choose from traditional tent camping or a stay in one of the charming cabins.

• Disc golf: Explore the disc golf course and try your hand at a round during your visit.

• Canoe rentals: Canoe and kayak rentals are an excellent way to spend the day and adventure along the waterways.

• Playgrounds: The playground is an exciting place for children to explore, play and have fun.

• Picnic areas: You can also pack a picnic and enjoy a delicious meal while taking in the beautiful sights. 

• Borrow-a-Bike program: The Borrow-a-Bike program is a project of the Friends of Cape Henlopen State Park that provides free bike rentals on a first-come, first-served basis. This program allows you to borrow a bike for two hours as long as you remain in the park and only explore designated bike trails.

Events at Cape Henlopen State Park

Cape Henlopen State Park is home to various events, festivals and activities throughout the year. From the annual Great Delaware Kite Festival to monthly trail days, there are numerous events and festivals for the whole family to enjoy. Check out the daily, weekly and monthly events at Cape Henlopen State Park and plan your adventure.

1. Great Delaware Kite Festival

The annual Great Delaware Kite Festival happens yearly in Cape Henlopen State Park. The Great Delaware Kite Festival is sponsored by the Delaware Division of Parks and Recreation and the Lewes Chamber of Commerce. Spend a fun day outside with kite contests, including a children and teen kite competition, an adult kite competition and the highest kite competition. After the kite contests, there will be professional stunt kite flying demonstrations.

2. Monthly Trail Days

Monthly trail days help keep the park's trails clean, clear and safe. Each month, members of the Friends of Cape Henlopen State Park get together to clean the trails up from any debris or litter. In addition to general cleaning, monthly trail days are designed to be a time for general trail maintenance and any other miscellaneous projects that may benefit the trails.

Trail days are typically held on the second Saturday of each month, depending on the weather. Monthly trail days help ensure the trails are in the best condition they can be so everyone can safely continue to explore the beautiful scenery the area has to offer.

3. Seasonal Events

You can expect many new events that pop up throughout the seasons. No matter what time of year you're visiting, there's always something new to experience at Cape Henlopen. If you're planning a trip, we recommend registering online for all events to ensure a spot for your party. Here are some yearly events to look out for:

• Children's fantasy trail: Bringing children on your trip? Consider a spooky night of entertainment on a jack-o'-lantern-lined trail. Kids can dress up for trick-or-treating while the whole family enjoys activities from magic to music. 

• Bird walk: Animal lovers and bird enthusiasts can enjoy discovering bird hot spots during their migration with Cape Henlopen's Bird Walk. From beginners to expert bird watchers, this event welcomes everyone to learn from the staff naturalist about the many different bird species. 

• Cranberry bog hike: For a $5 entry fee, you and your family can search for cranberries while exploring wildlife along the Pinelands trail! This fall event begins at the Fort Miles Trail Head and is the perfect opportunity to learn some history in the midst of nature.

History of Henlopen State Park

Cape Henlopen State Park is home to many hiking trails and attractions that allow you to explore the beauty of nature. The area is rich in wildlife and is even home to several endangered or threatened species. In addition to wildlife, many beautiful flowers and plant life thrive within Cape Henlopen State Park, making it an ideal place for both animal and plant lovers to explore. More than that, the park comes with its own rich past, which may interest history buffs planning a visit.

Early Use of Cape Henlopen 

Cape Henlopen has historically been used as a public space despite only becoming an official Delaware state park in 1964. Initially, Cape Henlopen was used for the enjoyment of citizens of the Delaware Colony. The area was also a strategic location for the U.S. Army and Navy during several wars, including the American Revolution, the War of 1812, the Civil War and World War I.

During World War II, Cape Henlopen was once again a vital location to defend the waterways after Fort Miles was constructed. With many bunkers, towers and watchpoints, Cape Henlopen was essential to defending the coast against potential attacks. Many of these historical buildings can still be seen today and offer a unique glimpse into the past.

Cape Henlopen's Transition to a State Park 

In 1964, Cape Henlopen was officially named Cape Henlopen State Park and remains one of the most beautiful state parks in Delaware. With over 5,000 acres, Cape Henlopen State Park features a fishing pier, campgrounds and many unique attractions. The state park is open from sunrise to sunset and is the perfect place to explore outdoor scenery on a beautiful day.

Tips for Visiting Cape Henlopen State Park

When visiting this state park, keep in mind that you should dress for the weather. Summers in Delaware can be quite warm and humid, especially near the water. Though the winters may be considered mild thanks to the state's proximity to the sea, it's always best to check the forecast ahead of your trip for snow, wind or rain. (Yes, it has been known to snow on the beach at Cape Henlopen!) 

Bring comfortable clothing and shoes that are suited to the activities you plan to enjoy. If you're camping, be sure to call ahead to find out exactly what you can and cannot bring to the campgrounds, including equipment and firewood. 

Restaurants Near Cape Henlopen

After a day of exploring Cape Henlopen State Park, stop by a local restaurant and taste the hand-crafted dishes. Taste locally sourced flavors inspired by Southern Delaware with a creative culinary twist. Spend the afternoon with friends or enjoy dinner with the entire family after a day of exploring Cape Henlopen State Park.

1. Nectar

For a healthy breakfast and lunch option with a side of homey ambiance, Nectar is a top option for Cape Henlopen visitors. This all-American cafe features classic specialties like omelets, breakfast sandwiches, soups, salads and crafted juices. Before you begin your day of fun and activities, fuel up with delicious pancakes or stop by at any time for some classic chicken pot pie. 

2. Matt's Fish Camp Lewes

Matt's Fish Camp Lewes is a delicious seafood spot with oysters on the half shell, lobster rolls, crab cakes and so much more. Located between Lewes and Rehoboth Beach, Matt's Fish Camp Lewes features classic East Coast dishes with the freshest seafood and ingredients. 

Matt's Fish Camp Lewes offers a casual, beachy and light ambiance with an oyster bar and scrumptious menu. Pair a craft cocktail with dinner and taste some of the most delicious seafood on the coast. Dig into the famous lobster Cobb salad or try one of the other seafood favorites. 

3. Thompson Island Brewing Company 

Thompson Island Brewing Company is a craft brewery and independent restaurant named after an island in the Rehoboth Bay. Celebrate the coastal Delaware lifestyle with delicious food and a beautiful atmosphere. Thompson Island Brewing Company features a beer garden, bar and dining room, as well as ping-pong and bocce ball. 

Stop in for a delicious bite to eat and enjoy the day with family and friends. Look through the beer menu and try the new flavors on the rotating taps featuring beers from other local breweries. The team of culinary experts at Thompson Island draws inspiration from local farms and flavors to serve simple, fresh and mouth-watering dishes. Try local flights, tastings and growlers during your visit.

Dine at Thompson Island Brewing Company on Your Cape Henlopen State Park Visit 

Thompson Island Brewing Company is the perfect place to stop for a refreshing drink and a delicious bite to eat. With a tasty menu, Thompson Island Brewing Company has a flavor for everyone and hosts several entertaining events a week. We're located in Rehoboth, Delaware — the perfect way to end your day at the beach. Discover our many craft beers and pick the perfect flavor to complement your meal.

Check out our menu, place an order online or plan your visit to Thompson Island Brewing Company today!

Plan Your Brewery Weekend Getaway

Everyone deserves to take time for themselves. Whether you've had a busy couple of months at work or you're about to enter a new stage of life, get ready for the future by making the present a little more relaxing. One way to do this is by planning a short vacation with friends, family or your significant other. While you're at it, why not plan a beer vacation and research breweries to visit in your chosen location? Craft breweries have swept the nation, getting inspired by their communities to create unique flavors and styles.

With a nice weekend getaway or extended stay, you'll enjoy the warm sun on your face and a cool glass of local beer in your hand. Not sure where to go for great brews? Use our brewery getaway guide to determine your vacation destination. We have four critical pointers that will take your brewery vacation to the next level. Follow our suggestions, and you'll plan a trip that you and your group will always remember.

Make Your Vacation All About Great Craft Beer

Beer is at the core of beer vacations. By beer, we're not just talking about the brewskis you pick up at a grocery store. We're talking about ice cold craft beer that is meticulously brewed. Many breweries around the country have marked the proper ways to brew and serve craft beer. You want to find a place that helped establish these ways, not just adopted them.

To choose the best locations, consider these suggestions:

• The bestseller: No one calls a beer a bestseller for nothing. Call the brewery ahead of time and ask if they have popular beers, especially if you aren't familiar with the type of beer they make. This helps you determine if they offer quality brews you want to try.

• The ingredients: We all know that it takes more than one flavor to make a beer unique. Fruity and nutty additives enhance the flavor and give you a chance to try something you haven't tried before. Make sure that the beers at your chosen brewery offer flavors that intrigue you.

• The story: Some brewing companies have unique stories behind the flavor and creation of their beers. This enhances the quality of the beer, both in taste and value. Stories attached to beers you like are also fun to share with others upon your return home.

Tip: Try Local Breweries like Thompson Island Brewing Company

At Thompson Island, we have a variety of locally crafted beers for any taste or preference. But it's about more than our beer, though. If you're looking to explore the world from one place, try visiting our beer cellar. We have carefully and masterfully crafted beers from Germany and Belgium waiting for you to taste. And no need to limit yourself! Try as many locally brewed beers on tap and some cellar beers. Make an evening of the experience and let yourself savor the taste of excellent craft beer.

Pair With a Culinary Experience

Every cold beer needs a complementary dish. You may think of the traditional beer and sandwich combination. Maybe you have pizza and beer in mind. When you're on vacation, you want a brewing company that delivers delicious beer and food that go together like they were meant for each other. Many craft breweries develop a menu in which the dishes revolve around the beer selection. Your goal is to find one of those locations.

When you look into a brewery, check out their menu and see if the dishes have beer recommendations. Often the brewing company will post new dishes on social media and explain how the foods complement certain beers. What you want to find is a brewing company whose food revolves around beer.

Tip: Enjoy Local Cuisine at Thompson Island

When you find a brewery with food that complements the beer you want to try, you have found the perfect place to relax, drink and eat. This is another thing that Thompson Island Brewing Company does right. When you visit our brewery, we offer several courses, from appetizers to dinners and desserts, that complement various craft beers. Your server can recommend any pairing, whether you order your beer first or your food. And if you happen to be craving that classic sandwich and beer combination, trust that our chefs will prepare a quality dish that has never made your beer taste so good.

Choose a Venue With Other Things To Do

Going from a brewery to a restaurant to a place for entertainment is exhausting. This is a vacation, isn't it? That's why we recommend searching for a brewing company that also serves delicious food. And while you're at it, go ahead and search for a brewery that offers a little more. Some brewing companies out there provide food and beer as well as entertainment options and an exciting location full of things to do.

When you're searching for a great place to settle down after a day of vacationing, you want to decompress and stay awhile. Many brewing companies think about their customers and try to model their venue in a way that helps you have the best experience possible.

Tip: Why Rehoboth Beach Fits the Bill

Thompson Island Brewing Company is all about offering great craft beer, an exceptional menu and a variety of entertainment options. When you come to us, you and your group can choose to sit around a flaming fire pit, play a few rounds of bocce or team up for a game of ping pong. 

If you're feeling energized after your time with us, you're in luck! Our location in Rehoboth Beach is central to all kinds of attractions, including shopping at the boardwalk and playing at the water park. Plus, the beach is right up the road. Spend your time the way you want while you're on your beer vacation.

Bring the Best Craft Beer Home

Brewery weekend getaways are an excellent way to escape work and responsibilities for a little bit. But that doesn't mean you can't bring part of your vacation back home. Many craft brewing companies can bottle and package their beer so customers can enjoy a local brew wherever they wish. After a delicious meal at the brewing company of your choice, make sure to buy some packaged beer to bring home. You'll be glad to have something that takes you back to your memorable vacation.

Tip: Grab a Crowler or Two!

At Thompson Island Brewing Company, we offer Crowlers, which are large containers you can fill with your favorite brews we have on tap. Make a custom four-pack and fill each one with a favorite brew you just can't leave behind. We have designed our Crowlers to keep your beer fresh and delicious for up to a month.

Plan a Trip to Rehoboth Beach and Thompson Island Brewing Company

Nothing beats a beer vacation, especially when you choose a brewing company with great beer, delicious food and fantastic entertainment. If you're planning an East Coast brewery trip, Rehoboth Beach offers beautiful sights and quality beer from Thompson Island Brewing Company. 

Take a seat with family, friends or your significant other, and let us serve you. We offer craft beers, stouts, sours and ales so you have a variety of options to explore. Make our craft brewery a frequent stop during your vacation now and for years to come. Join us for happy hour today!

Defining Sour Beer

Defining Sour Beer

Sour beer pleases just about everyone. Beer lovers appreciate the complexity of a sour beer, while those who don't typically like the taste of beer enjoy a sour's fruity flavor. Because sour beer is a crowd-pleaser, this style continues to grow in popularity in craft breweries nationwide. Are you ready to experience a sour? Let's learn the basics first.

Below, we'll outline a sour beer definition, describe the brewing process, highlight differences between sours and IPAs and discuss how sours can best be enjoyed — including some sour beer food pairing suggestions. Keep reading to become a sour beer terminology expert.

What Are Sours?

A sour beer is any beer with a sour, tart or acidic taste. It may include fruits like cherry, raspberry and peach to create a satisfying balance of sour and sweet flavors.

This unique beer style uses yeast and bacteria during brewing to achieve a bright, tart flavor. Unlike some other beer styles, sour beer involves the fermentation of multiple yeast strains and acid-producing bacteria. This creates a more acidic taste than regular beers. Brettanomyces, a type of yeast, and the bacteria lactobacillus and pediococcus are commonly included to add complex flavor and acidity. Brewers also add fruit, which has organic acids, to give sour beer a more tart taste.

The wild organisms used to sour beer can bring a wide range of flavors, from intensely sour to light and fruity to downright funky. More well-known types of beer use specific yeast strains in a sterile environment to maintain tight control over the brewing process and produce more familiar flavors.

Types of Sour Beers 

Sour beer comes in many varieties, and brewers always innovate and create new ones. Here are a few types of sour beers to introduce you to the possibilities:

• Gose: Gose is a refreshing, easy-to-drink sour beer that originated in Germany. It is often highly carbonated and features salty, herbal or citrusy flavors.

• Berliner Weisse: Berliner Weisse is a light and dry German wheat beer. It usually has a slightly malty flavor and may be served with fruit syrup to add a touch of sweetness.

• Lambic: Lambic is a Belgian-style beer that's loved for its complexity and funky backyard flavors. It's fermented with various wild yeast and bacteria, creating a one-of-a-kind taste.

• Flanders red ale: This sour beer style comes from the Flanders region in Belgium. Flanders red ale is known for its fruity, wine-like taste and copper color.

• American wild ale: Brewed in America, this style uses various wild yeast strains and bacteria. It commonly includes Brettanomyces and may feature fruity and earthy notes.

How Is Sour Beer Brewed?

While the brewing process for sour beer varies depending on the type of sour beer being made, these five steps are generally followed across all sour beer styles:

1. The grain is made: First, the grain must be mashed with malt and water and allowed to rest. Then, the grain bed can be rinsed to pull out as much sugar from it as possible without extracting tannins from the grain husks — a process known as sparging. The grain is sparged until the kettle is full.

2. Aged hops are added to the boil: Only a small amount of aged hops should be added to the boil because too many hops could inhibit the growth of bacteria.

3. Bacteria is added: After the wort has cooled, the mixture is ready to be transferred to the secondary fermentation vessel, where it will be primed with yeast and bacteria. Bacteria can be added directly or after the wort has been first fermented with the regular brewer's yeast. Cooling the wort slowly in an open vessel and allowing it to ferment and age in a wooden cask will allow the wort to pick up wild yeast and bacteria from its environment to give it a better sour flavor.

4. The beer starts to ferment: In the first few weeks, a head of foamy yeast and wort proteins will form and bubble on the beer's surface. As the wort settles down, a film may also develop on top of the beer to protect the bacteria from exposure to air or harmful substances.

5. The fermentation process is completed: Fermenting the beer may take several months or until the desired level of lactic acid concentration and sourness is reached. Afterward, the beer will be ready to bottle and enjoy.

Differences Between Sours and IPAs

India Pale Ales (IPAs) can refer to beer styles characterized by hops and herbal or citrus flavors. Depending on the type, IPAs can also be bitter and malty, though some can be lighter and fruity. In general, IPAs contain higher alcohol levels than sours. 

The main difference between sour beers and IPAs is the fermentation process. Sour beers get their sour flavor from the lactic acid produced by the Lactobacillus and Pediococcus bacteria as it ferments. Unlike sours, IPAs are brewed in a controlled setting without wild bacteria and do not have as much of an acidic taste.

What's the Typical ABV for a Sour Beer?

Most sour beers are between 3%-5% alcohol by volume (ABV). However, some sours can be as high as 9% ABV or as low as 2%, depending on the style and the brewing conditions used. Most sour beers can be considered session beer due to the lower ABV. This includes any beer that is lower in ABV and high in refreshment so that you can enjoy multiple in a drinking session.

How Sour Beers Age

Aging changes a beer's flavors. A sour beer may become more complex, funky and mellow with time. Some sour beers will become more sour in the first few years of aging as malt characteristics fade.

Sour beers exposed to wild yeast during fermentation, like lambics and American wild ales, are ideal for aging because they evolve in interesting ways. 

What Pairs Well With Sour Beers?

Sour beer tastes great alongside a wide variety of different foods. The uniquely tart flavor of sour beers pairs best with these types of dishes:

• Spicy foods: Anything spicy, like fajitas or chili, complements the tart flavor of sour beers.

• Fatty cuts of beef: The richness of a fatty cut of beef, like a ribeye, goes well with the lighter taste of a sour beer.

• Cured meats: Cured meats and sausage tend to be extremely salty, making them the perfect partner for a refreshing sour beer.

• Deep-fried foods: A greasy appetizer like french fries or onion rings needs a light session beer like a sour.

• Strong cheeses: Assertive cheeses, such as goat, sharp cheddar or gorgonzola, often pair well with a slightly fruity sour beer.

• Mollusks: The salty sea taste of oysters, clams and mussels matches nicely with a refreshing sour beer, especially when the seafood is served with lemon juice and butter.

What Glass Should I Use With a Sour?

Any beer connoisseur knows that glass choice is crucial. Although a sour beer can taste great in a wide variety of glasses, you may want to use a tulip glass to make the most of your sour beer experience. A tulip will allow the brew to breathe, which is key when enjoying a sour, while generating a complex aroma from the head of the beer.

However, a tulip isn't your only sour beer glass option. A sour will still taste great served in a snifter, tumbler or an oversized wine glass. If you order the sour as part of a tasting flight, make sure it comes after any darker or heavier beers so you can end on a lighter note.

Get a Great Sour Beer at Thompson Island Brewing Company

If you're ready to find out what all the hype is about, head over to Thompson Island Brewing Company to try an expertly brewed sour beer. At Thompson Island Brewing Company, we keep our delicious sours on tap so you can enjoy the refreshing taste of a session sour any time. 

To go along with your refreshing sour beer, we offer a chef-inspired menu of fresh, local food. And with a Beer Garden full of fun games like corn hole and ping-pong, Thompson Island Brewing Company is fun for the whole family. With a convenient location along Coastal Highway, Thompson Island Brewing Company is the best place to get a stellar sour beer and good food in a relaxed environment.

Come see what the sour craze is all about and join us for happy hour today!

What to Look for When Tasting Beer

While you may not get as detailed as describing a beer's aromatics and esters, any time you drink, you tend to judge your glass of beer based on its flavor and your overall enjoyment. Judging beer in depth is both an art and science — there are even exams such as the Beer Judge Certification Program (BJCP) that you can take to become a certified beer judge.

Whether you are just dabbling in craft beer tasting or want to expand your knowledge of and appreciation for beer, it's worthwhile to understand more than just the style or type of beer you are drinking. To help you refine how you judge beer, check out a few of our tips ranging from how to describe beer to properly tasting it.

How to Describe Beer Like a Professional

Judging beer involves considering its characteristics and faults. To help you get started, here are a few qualities to pay attention to.

Aroma 

The aroma is one of the first qualities that beer is judged on. Keep in mind that aspects ranging from the temperature to the amount of time that passed since you opened the bottle can affect the aroma and bouquet. Overall, aroma is based on hops, esters, malt and aromatics. Descriptions ranging from piney to citrusy often describe a beer's aroma. 

Flavor

While the flavor may be similar to the aroma, it focuses on the beer's finish and aftertaste as well as characteristics such as balance and bitterness.

Appearance 

Color, clarity and foam all play a role in a beer's appearance. The appearance can vary, though, depending on the lighting and background you are viewing the beer against. For the most accurate view, use either a white background or natural light.

Taste 

Taste is probably the most obvious quality that comes to mind when you think of evaluating beer. There are six types of flavors that you can differentiate when you taste beers:

1. Sweet 

2. Sour 

3. Salty 

4. Bitter 

5. Umami 

6. Fatty

Feel 

Feel, or more commonly referred to as mouthfeel, describes the body, carbonation and palate sensations of the beer. Essentially, it means how the beer feels in your mouth. Is it smooth or dry? Does it have a crisp finish or leave you with a bitter taste in your mouth? Factors such as fermentation can affect a beer's feel. 

Overall Enjoyment 

After you've evaluated everything from the aroma to the feel, consider and rate your overall enjoyment. Did the beer meet or exceed your expectations? Was the experience pleasurable or lacking in any way?

Be sure to also note any flaws, including faults in the beer's aroma, flavor, appearance, taste and mouthfeel. Flaws can cause the beer to have a bitter taste or even a solvent alcohol flavor. These kinds of faults could be the result of fermentation, brewing or packaging.

Step-by-Step Tasting Guide: The Characteristics of a good beer

When judging and tasting beer, you can approach the overall process in various ways. For example, some prefer to sample beers that share a common feature, while others like to taste beers with distinct flavor profiles. Regardless of which method you choose, to really indulge in and appreciate the beer you ordered, don't just chug your glass. 

The three aspects below are a few beer tasting 101 tips that will help you get ready to try a craft beer. 

1. The Pour

No matter the type of beer you are drinking — whether bottled or draft — you want to have it in a glass. Expect different glassware styles depending on the type of beer you are drinking, though.

2. The Look and Swirl

After you've poured your beer into your glassware, pay attention to the appearance. This includes everything from the color and clarity to the amount of sediment. 

After noting and appreciating the look of your beer, it's time to give the liquid a swirl. A gentle swirl, especially in warmer air, allows you to release all the flavors and aromas of your craft beer and test the head retention. 

3. The Smell, Drink and Taste 

Before you try your first sip, take a few short sniffs or one deep sniff to experience the beer's aroma. To ensure you can detect all the notes, make sure you are not in an environment with lots of other scents vying for your attention.  

Once you complete this last step, it's time to try your beer. To taste beer properly, sip it slowly, allowing the flavors to linger in your mouth so you can fully enjoy the taste and experience.

Check Out Our Craft Beer Flights 

At Thompson Island Brewing Co., we celebrate the coastal Delaware lifestyle by offering a menu full of homemade beers brewed in Rehoboth Beach. You'll also find rotating taps from some of our favorite local breweries on our menu. 

Try your hand at judging beer by ordering one of our craft beers, ales, sours or stouts. Be sure to pair your favorite beer with something from our farm-inspired menu. Our beautiful simple food, prepared by nationally recognized chefs, will complement any beer you choose. 

For craft beer, pub food and good times, stop by Thompson Island Brewing Co. To stay up to date with our latest news, sign up for our newsletter today. 

The Best Way to Enjoy Craft Beer at Home

Nothing quite matches the taste of a craft beer coming right from the tap only a few dozen feet from where the brew-master originally crafted it. When you have a meal that pairs perfectly with the one-of-a-kind flavors of a specialty brew, your mouth experiences a delightful journey in beer and cuisine.

Many steps happen behind the scenes to create a successful brewery experience. Everything from the way the drink gets poured, the freshness of the brew, the pairing of the food and drink, the shape of the glass and the company you keep will impact the quality of the flavors and your overall experience.

When you can't make it out to your local brewery, you may feel like you can't enjoy the same level of quality at home. Fortunately, with a bit of research and planning, you can replicate each of the careful steps that go into your brewery experience in your own at home.

Stock up or Miss Out

While some batches are exclusive to the restaurant attached to the brewery, many breweries now offer carryout beer options so you can bring the tastes home with you.

Over time, different innovators developed various methods to bring brews safely back home to you in a way that preserves their freshness and flavor. Some methods go back hundreds of years, and some have only come around recently thanks to modern technology. Let's take a look at some of the different practices available at most breweries to get your craft beer to go.

Crowler? You Mean Growler, Right?

Even though only one letter separates the names, there's a world of a difference between a crowler and a growler. They have vastly different histories and features. Learning more about their history will help you understand their modern-day use.

Let's start with the historical growler. The growler traces its roots back to the 1800s when people traveled to their local tavern with a reusable jug to get their fill of beer and bring it home. 

While today's growlers come in a variety of different options, nothing much has changed except the bottle's engineering. Depending on your state's regulations, you can buy a growler filled with beer from a local brewery and then return the next time with the same growler for a refill. You can also buy a growler of your own, depending on your preferences.

While growlers are popular among hardcore beer enthusiasts, more casual drinkers may not have an interest in lugging around a bottle you have to wash constantly. Additionally, you have to worry about damage to the growler, and the container only keeps the beer fresh for a few days. Don't let them sit — stay mindful of the shorter shelf life.

Enter the crowler — the modern adaptation for your takeaway beer needs. Developed in 2002, the crowler plays with the concept of the original beer can. 

If you can make a 12-ounce can, why not 32 ounces? 

Although it seems overly simple, it actually solves a host of problems that come with the growler. Here are some of the benefits to crowlers over growlers.

• They stay fresh until opened.

• They don't spoil under UV light

• You have enough to share with a group of friends.

• They're legal wherever you can have alcohol.

• When you're finished, rinse with water and toss in the recycling.

They're simple to ship without damage and you can easily toss a pack in your car on your way to a buddy's house so you can bring your favorite craft beer to their home without worrying about damaging your growler or wondering whether the beer is still fresh.

Four-Packs Get the Job Done

You can also drop by your favorite brewery and pick up a four-pack of 16-ounce cans without waiting for the bartender to fill a crowler.

If you don't plan on drinking with a group of friends and you don't want to finish 32 ounces of beer in one sitting, the four-pack gives you another great carryout option. Like the crowler, the cans stay fresh as long as they're stored correctly, so you can enjoy your favorite craft beer whenever you want a taste of your favorite brewery.

Four-packs also make great options for gatherings, because you don't need to bring separate glasses to pour out like you do with a crowler or growler. Everyone gets their own pint in a can they can recycle. These are great to take to campgrounds where you can legally drink since you don't have to bring extra glasses or find a way to store unfinished beer.

Sometimes you might even find a four-pack of brews that are no longer available on tap!

Learn to Pour a Beer Right!

Once you figure out which method works best for you to bring your favorite to go craft beer home, you should learn how to pour it properly. Making sure you have the proper technique down will ensure you can enjoy the beverage the way the creator intended. The way you pour the drink will impact the aromas and flavors while making sure you get the proper head to round out your brew.

Step by Step

Here are some handy instructions for a general beer pouring guide that works for most brews. Some brews like Guinness have their own methods specific to their beers alone.

1. First, hold your glass in front of you, tipped at a 45-degree angle.

2. When you start to pour, aim for the beer to land at the midpoint of the glass.

3. Once you filled the glass halfway, turn the cup upright and pour directly in the center of the glass.

4. Stop pouring once you have a half-inch to an inch and a half of foam. This foam is referred to as the beer's head.

Be prepared to drink up, because perfecting the pour takes practice. Every brew responds slightly differently to the pour, but this classic pouring technique works as a great baseline for most brews.

Why Does My Beer Have Too Much or Too Little Head?

Even if you followed the instructions, you might end up with a foamy beer. You're pouring a beer, not making a latte, so too much foam could spell trouble for your brew-drinking experience. Here are some reasons why you might end up with too much or too little head.

• You started with a sudsy glass. If your glass had some leftover soap from the dishwasher, the residue could cause more bubbles or it could prevent the bubbles from forming. Rinse and wipe your glass clean before pouring.

• Your ABV impacts the foam formation. The higher the alcohol by volume (ABV), the more the alcohol impacts the formation of foam. A lower ABV could create too much foam or a high ABV could prevent enough head from forming.

• You kept your beer too warm. When a beer raises above 38 degrees Fahrenheit, the carbon dioxide gets released and increases your foaming dramatically.

So What's the Right Temperature?

Big beer businesses constantly claim they offer ice-cold beer. This marketing technique created this national perception that beer should be as cold as possible.

These companies market their beer cold because the temperature masks the subpar flavor. Anything tastes refreshing at 34 degrees! When you drink a beer with quality, serving it too cold will mask the finer notes and flavor. To enjoy craft beers properly, you should serve your beer between 38 and 55 degrees Fahrenheit. The specific temperature varies depending on the beer. For example:

• Light lagers sit at the colder end of the spectrum at no warmer than 40 degrees.

• IPAs sit in the middle between 45 and 50 degrees.

• Cask ales and strong lagers should be served between 50 and 55 degrees.

Choose the Right Glass for the Job

Now you've mastered the pour. What do you pour it into?

If your answer is, "A glass, obviously," we've got some interesting facts to share with you.

There are 12 different types of drinking glasses, all with unique purposes and capabilities. Each type was specially crafted to complement a specific kind of beer to accentuate the taste, mouthfeel and aromatic experience.

Who knew a glass could have such an impact on the beverage it holds?

Since there are so many options available, you might wonder what glass to use for your beer. It might seem like a glass is a glass is a glass, but there's more than meets the eye when it comes to beer glasses. Each shape plays a role in your experience of the brew. Some shapes keep temperature stable, and some open up the aroma of more aromatic beers. Here are some guidelines for when and how to use glasses to accentuate the subtler notes of your beer drinking experience.

When do I use a pint glass?

 Shaker pint glasses are the classic go-to for most brews and most restaurant drinks in general. They're easy to stack, wash and grab in a pinch. They neither detract nor add to the drinking experience of any beer. These are great to have on hand due to their versatility. When not drinking beer, you can easily use them for any other drink.When can I use a beer mug? The most sturdy glass available, beer mugs are great for stouts, lagers and porters. These strong, malty tones pair well with the sturdy glass. The most structurally sound beer mug is the dimple beer mug. The dimples across the glass make it more durable and more comfortable to hold. This comfort comes in handy since they can hold anywhere between 15 ounces to a liter of beer.What about goblets and chalices? Similar to the snifter and the tulip glass in appearance, the beer goblet looks like a bowl on a short, thick stem. This goblet helps you sip and savor beer with a high ABV. On well-crafted glasses, etching on the inside helps release the carbon dioxide, maintaining the effervescence of the brew. This glass pairs well with ales, Saisons and barleywines.With so many different glasses and so much to learn about the various types, you might ask yourself the ultimate question: Does the glass really matter?It does. But in the end, a quality beer will taste great no matter how you serve it, so any glass will do in a pinch.

Make Your Own Flight or Tasting Tray

One of the exciting parts of eating and drinking at a brewery itself is the opportunity to order flights. Being able to sample different beers before you commit to a pint helps you know what you're signing up for and maybe helps you stumble on a favorite you would not have tried otherwise. Local breweries offer a lot of hidden gems that you may not have felt bold enough to order if it weren't for the flight.

Flights are a series of four to six beers ranging from 2 to 6 ounces. The brewery gives you a set of samples to try to get you better acquainted with the offerings of the brewery.

Luckily, they're easy to replicate for an at-home experience.

Choose a Variety of Beer

You can organize the make-up of your flight in multiple ways. Some people like to try different versions of one beer type — for example, you could get four different ales. Some like to organize by color, choosing a variety of lighter beers. On the other hand, some like to choose whatever sounds the most exciting and pick anything and everything they think seems worth trying.

Try Something New

There's no wrong way to select your samples for your flights. It gives you a chance to step out of your comfort zone and try something new — after all, you're only trying a couple of sips of each one, so you can't go wrong.

Once you select your flight, sample them from lightest to darkest. The darker brews will have heartier, deeper flavors, and if you drink them first, they will mask the softer notes of the paler beers.

Get Creative With Your Serving Tray!

The flight's presentation adds to the fun of the experience. Breweries each have their own unique way of serving the samples.

Since you probably don't have a flight tray of your own at home, it's time to get creative.

So many different breweries serve flights in so many different ways, so there are really no rules when it comes to making your own. All you need is four to six small glasses and a tray.

For example, you could use shot glasses from your vacation collection and a cutting board from your kitchen. There are no rules, so get creative!

Make It a Meal

Even if you're staying inside, there's no reason you can't have a romantic date night at home. And if you're single, don't let the fact that you're flying solo hold you back from treating yourself to a delicious meal paired with a fantastic brew.

Appetizers Start the Meal Right

When planning a meal, you're looking to achieve balance — balance between courses, balance between ingredients, and balance between your brew and your food. When selecting your appetizer, pick something that will complement your entree. If you plan on making burgers and fries, serve something lighter for your first course so you don't fill up. If you're planning on a salad and soup, you can stand to choose something heavier.

Pair Your Beer to the Entree

When selecting your meal, pay attention to pairing your beer to the entree of choice. Here's a general guide to follow to create a meal to pair perfectly with your favorite local craft beer.

• IPA: These ales cover a wide range of flavor profiles, making it hard to have definitive rules when it comes to this brew. However, a hearty steak or rack of barbecue ribs is a surefire success.

• Lagers: Light lagers pair well with almost anything because of their refreshing taste, but their light flavor especially helps balance spicy food or meaty burgers.

• Stouts: Because of the dark, chocolatey notes, stouts pair well with coffee or vanilla-flavored desserts. They also pair very well with any seafood because of their smooth flavor.

• Amber ales: The crisp, dry finish helps round out greasy, filling fried food. They make a great choice for pizza night.

Share a Dessert

Finish the meal with something sweet. Planning a dessert shows that forethought went into making a cohesive culinary experience. This isn't just another weekly dinner you make to eat. This time lets you experiment with flavors and savor the food and the time spent with your partner.

Cooking not much of your thing? Thankfully, many breweries offer a robust menu of their own and would happily serve as your take out brewery. They could make suggestions if you want to get the best pairing of food and brews possible.

Get Carryout Craft Beer From Thompson Island!

Thompson Island Brewery in Rehoboth Beach is here for all your beer to go needs. We offer carryout beer and food so you can save your craft beer for a rainy day or you enjoy our flavors as soon as you get home. Our Rehoboth craft brewery and wood fire grill are ready to serve you whether you dine in or carry out. Check out the beers we have on tap right now so you can start planning your beer experience from home today!

Reasons to Support Local, Independent Brewers and How You Can Help Today

When you choose to shop small, your dollar impacts your community more than you might realize. Local businesses support the local economy and give the community a place to come together and celebrate life. A small business owner pours their heart and soul into their craft, and watching people doing what they love while giving back to their neighborhood never fails to inspire.

From coast to coast, independent breweries and restaurants are on the rise as cornerstones of communities. Their inventive creativity and fun-loving spirit give their nearby residents a place to enjoy life while supporting the local economy.

Why Should I Care About Supporting Local Breweries?

Supporting local businesses helps community members fulfill their dreams and allows the economy to flourish. Breweries, gastropubs and brewpubs are no exception. When you support local breweries and restaurants, you're giving directly back to your neighbors while enjoying a tasty experience. Here are just a few of the benefits of supporting independent breweries.

A Place to Experience Community

Pubs began as a place for people from all walks of life to enjoy good company, good brews and good conversation. The name "pub" is a shortened version of the phrase "public house." 

Local breweries and restaurants continue this tradition as they create a welcoming environment for friends and family to meet and give people in the community a chance to meet the beer's makers. Local breweries are also more likely to host charity events to support local businesses than chain restaurants. 

Support the Local Economy 

By spending $100 at a local business, on average, $68 stays in the local economy, as opposed to only $43 when shopping at a chain. Over time, this produces significant impacts. 

By patronizing independent businesses, you make a difference in the lives of everyone who plays a role there. From the owners to the employees, to all the local farmers the brewery relies on for ingredients, you're making a significant contribution to your community's future.  

A Higher-Quality Brew 

Local breweries generally turn to local, fresh ingredients to produce a more delicious product.

Makers consider taste and quality over the bottom line when choosing the ingredients for their art. They're interested in a brew that gives the drinker a unique experience, rather than sacrificing quality for a higher profit margin. This choice results in a higher-quality beer and also supports even more local business.

Sustainable Brewing Techniques

When ingredients travel less to get to the brewery and the beer doesn't go further than across the counter to you, you're making a delicious choice that saves the environment. 

Macro brews source their ingredients from wherever it's cheapest, and sometimes haul it thousands of miles to the factory. Once brewed in large batches, the beer gets trucked all across the country — or even shipped in internationally — to your big-brand supermarket or liquor store. All that transportation wastes fossil fuels and puts unneeded stress on the environment.

Big-brand disposable packaging plays another role in their substantial environmental impact.

Broader Selection of Styles and Flavors 

Even if you don't consider yourself a beer lover, you have an excellent chance of finding a brew you like among a local brewery's extensive menu of exploratory tastes. Big brands typically come in one flavor — beer that only tastes palatable when cold. How could the creativity of a seasonal brew made with local, in-season ingredients compare to the same formula of mass-produced lager that hasn't changed in decades?

A Chance to Meet the Makers

You develop a greater appreciation for any art when you get to know the master behind the masterpiece. Craft beer is no different. The people who make the beer work right on-site, so your chances of meeting them are high. They're innovators and creators, and getting the opportunity to talk to them could lead to interesting conversations. Drinking beer becomes a much more personal experience when you can put a face to the individual who created it.

How Can I Support My Local Brewery?

Now that you know all the benefits local breweries help bring to the community, how can you support local craft beer in your area?

• Buy directly from the brewery: A brewery will make the highest profit margin on their craft beer when you buy directly from them. Also, by visiting the brewery, you get the chance to see where the magic happens.

• Pick up carryout craft beer or a pack of crowlers: Local breweries have gotten creative in finding ways for you to take the taste of their restaurant back home with you. Many places offer carryout options either in four-packs or a pack of crowlers. Both of these methods seal in the flavor, so there's no loss of quality from the brewery to your home.

• Stay at the brewery, and enjoy some great beer, tasty food and quality time with friends and family: Spending time in the brewery itself allows you to fully immerse yourself in the fun-filled atmosphere the restaurant or taphouse cultivates. Breweries are more than just a location to sit and drink. Many breweries occupy repurposed warehouses or converted buildings with history. Enjoy the atmosphere and tip your bartender and waitstaff generously. 

• Spread the love with a gift card: Do you love your local brewery? Chances are your best friend, co-worker or family member will, too. Consider giving gift cards as presents so you can get them in the door and just as interested in the place as you are.

• Hype your brewery on social media and by word of mouth: Since local breweries can't spend millions on corporate advertising, they rely on loyal customers to check in on Facebook, share their online content, leave reviews and tell friends about the latest craft brew they enjoyed the other night.

• Rep some sweet merch: Not only does the money you spend on the merchandise support the business, but you're continuing your word-of-mouth promotion every time you wear it. 

• Attend their events: If you follow them on social media, RSVP so your friends will see you plan to attend. Maybe they'll decide to join! Heading to these events supports the brewery and gives you an excellent opportunity to spend time with other beer and food enthusiasts in the community. Frequently, breweries will partner with other local restaurants or nonprofits, giving you the chance to support more community institutions at the same time. 

Where to find Local Beer? Check out Thompson Island Brewing!

Thompson Island is a local brewery in Rehoboth with a delicious on-tap selection and inventive menu to pair with our brews. By supporting local craft beer in Delaware, you're contributing to the local economy while enjoying a brew above the rest. Order carryout beer and food from our Rehoboth location to bring the tastes of Thompson Island home to your family. 

Best Hiking & Walking Trails in Coastal Delaware

Hiking is a great way to lower your stress levels, improve your cardiovascular fitness and help you maintain an active lifestyle. Luckily, the hiking trails in Delaware are some of the best in the United States. Whether you are looking for a historic venture into the past, want to exercise alongside marshland and wildlife preserves or just hope to feel the breeze roll off the cool Atlantic, there is a trail for you. In this guide, we'll discuss some of the best hiking spots and trails on Delaware's coast.

Our Namesake Trail: Thompson Island Trailhead

Thompson Island Trailhead, located near Rehoboth Bay, is 0.7 miles of crushed-stone and natural trail that offers unique views of local glades, tidal marshes and heavily wooded conifer forests. Walkers and hikers love this trail because its an easy, relaxing stroll. Thompson Island trail is well-maintained with great views.

Make sure you stop at the overlook near Lewes and Rehoboth Canal to take in the peace and tranquility of your surroundings before traversing the 1.25-mile out-and-back trail that follows. Thompson Island Trail is wheelchair- and walker-accessible but is not suitable for pets or bicycles.

1. Junction and Breakwater Trailhead

Running from Gills Neck Road in Lewes, all the way to Rehoboth Beach, Junction and Breakwater Trailhead — which runs at just under six and a half miles — is a peaceful trek across crushed stone and asphalt that is accessible from multiple entry points. This hiking path will take you through forests of conifer trees and offers spectacular coastal wetland views, including Holland Glade, which you can see from the long, 80-foot wooden railroad bridge that was originally constructed for the old Junction and Breakwater Railroad. 

The bridge offers a one-of-a-kind view of the glade, and hikers can access one of Delaware's most famous World War II observation towers, Observation Tower 7. Observation Tower 7 was one of 11 fire control towers in the area used during World War II. The Junction and Breakwater Trail is suitable for hikers, bicyclists and baby strollers. As you journey, keep an eye out for posted signs to learn more about the area's natural plants and wildlife.

2. Gordons Pond State Park Area

The Gordons Pond State Park area — a trail that connects Lewes and Rehoboth — is located inside Cape Henlopen State Park and is accessible from both the Lewes and Rehoboth parking areas. The area is named for Gordons Pond, a 900-acre salt water pond, that hikers can access while hiking the trail. For a special look at the pond's natural plant and animal life — and for a beautiful photo opportunity — stop and enjoy one or both of the trail's two dedicated overlooks. As the trail continues from Gordons Pond, it transitions into an elevated boardwalk that winds through salt marsh, coastal beach, dunes and more before transitioning back to the stone and leading hikers through a lush, wooded area. 

3. Cape Henlopen State Park

There are several state parks with trails in Delaware, but Cape Henlopen is by far the best. Cape Henlopen is the ultimate Delaware hiking destination for anyone interested in the area's local World War II history and scenic trails. Explore Cape Henlopen State Park trails, like the Gordons Pond area, or journey more than two and a half miles of gently sloping sand dunes and hike your way 80 feet above the beaches on Walking Dunes Trail. Enjoy numerous beaches and bicycle loops, or catch the sunrise from Herring Point, where the Delaware Bay collides with the ocean, offering breathtaking views. Don't forget to take a walk along the picturesque fishing pier to catch spectacular views of the sky and water.

While you're visiting this Delaware state park, consider stopping for a guided tour or open house of the Fort Miles Museum and Historical Area. The Fort Miles Historical Area houses a former World War II military base that was used through the early 1970s. During the war, more than 2,500 soldiers were stationed at Fort Miles. The Museum and Historic Area give visitors a chance to see the different guns, barrack buildings and artillery parks — including a fortified 15,000 square foot chamber located underground.

4. Prime Hook Wildlife Refuge

Prime Hook Wildlife Refuge on the shore of Delaware Bay is 10,144 acres of a protected wildlife sanctuary that was initially created to provide shelter and protection for migratory birds as they travel the Atlantic Flyaway. Hike through trails of tidal salt and fresh water marsh, swamps and forests while witnessing hundreds of different plants and animal species, including more than 300 types of birds. 

During the spring months, water levels in the refuge are lowered via dikes, so shorebirds — including sandpipers and plovers — can feed on the marsh plants that grow near the waterbeds. The Prime Hook Wildlife Refuge is accessible seven days a week, but can only be visited thirty minutes before sunrise until thirty minutes after the sun has set. 

5. Burton's Island Loop

Enjoy a full view of nature's bounty so close to Rehoboth Beach that you can practically taste the saltwater spray. The Burton's Island Loop Trail offers a chance for hikers to lope around Delaware Seashore State Park. You can get quite a bit of exercise on this 1.3-mile trail, even if you're no stranger to more difficult hiking. Just complete the loop and then return in the opposite direction. You'll double your mileage and get to see this trail's wonderful scenery twice.

If you're wondering whether Fido can join you on the Burton's Island Loop, the answer is yes! Just make sure you leash up your furry friend and take care of any doggy business. Coastal hiking in Delaware couldn't be more satisfying than when you're here!

6. Lake Garar

Are you looking for a hike that will take you past cool trees and cool waters, too? Check out the Lake Garar Trail, conveniently located in Rehoboth Beach along 3rd Street and Olive Avenue. Many visitors miss out on this pretty attraction, making it a hidden gem. Remember, the seashore isn't the only place to view rippling waves. Watch in awe as birds, turtles and fish do their thing while you mosey around the lake.

If you're looking for heart-pumping hiking action, you probably won't find it at Lake Garar. Nevertheless, this gem of a trail presents you with lots of opportunities for solitude. It's an excellent "rest day" spot to get a light workout and enjoy a picnic after ordering takeout from Thompson Island Brewing.

7. Georgetown Lewes Trail

Want a long trail to log a few miles this weekend? The out-and-back nature of Georgetown Lewes Trail promises nearly 13 miles of scenic woodlands. It's not far from Lewes, Delaware, as the name suggests. Despite its length, it's a relatively easy trail and makes a great fit for any outing, especially if you have a family or group of hikers with experience and endurance levels.

When you feel like you need a getaway, the Georgetown Lewes Trail is a great pick. You'll never be too far from civilization, and you'll get the full effects of an authentic hiking trail in a rural setting. Oh, and you can bring a leashed pooch for company!

8. Coastal Club Path

If you've completed the Georgetown Lewes Trail in Lewes, you may want to head out for a shorter hike in the area the next day. Why not pop by Coastal Club Path, a 2.8-mile loop around a picturesque lake for a scenic stroll in Delaware? The Coastal Club Path is decidedly easy, making it a winner for anyone who wants to get outside and stretch their legs.

Don't be surprised if you end up spotting one of Delaware's native fowl species on the lake or a songbird high in a tree. This hiking trail is a definite paradise for birdwatching enthusiasts.

9. Seahawk Nature Trail

If you're stopping by Holts Landing State Park for a visit, be sure to hoof it on the Seahawk Nature Trail. Depending upon the time of year, you may have the 1.4-mile trail all to yourself. While it's not a high-traffic trail, it's certainly not short on spectacular natural scenery. Like so many other nature paths throughout Delaware, the Seahawk Nature Trail gives you the chance to see the state's flora and fauna in all their seasonal glory.

You can hike on the Seakhawk Nature Trail any time of year. If you're planning to visit Thompson Island Brewing over winter break or the holiday season, check out the trail and rev up your appetite before coming to our restaurant for a celebratory post-workout feast.

10. Prickly Pear Trail Loop

There's so much to see in Delaware Seashore State Park, including the irresistibly named Prickly Pear Trail Loop. In about an hour or so, you can traverse this 3.5-mile nature hike that runs by a lake. Don't worry, you don't have to be an expert woodsman to experience this version of coastal hiking in Delaware. It's an awesome option for anyone who just wants to let go of the trappings of everyday life for a while.

During certain times of the year, you may even share the generously-sized, well-maintained trail with horseback riders. If you're going in the summertime, please note that hiking in Delaware can get pretty hot. Bring along sunscreen, bug spray and plenty of cool, fresh water.

Sit Back and Relax at After Your Delaware Trail Hike

You've spent all day taking in the sights and sounds of Delaware. You've hiked sand dunes, toured a World War II historical area and enjoyed miles upon miles of Atlantic coastlines and marshland. Now, it's time to sit back and relax with a craft beer or wood fired specialty at Thompson Island Brewing. Thompson Island Brewing is an Independent Craft Brewery and Restaurant, and a proud member of the SoDel Concepts family. Like all SoDel eateries, we share the same focus on providing high-quality, fresh, simple ingredients, expertly prepared and delivered alongside heavy doses of flavor and fun. While you're here, enjoy our outdoor cornhole games, picnic tables or bonfire. Visit the beer garden to test your ping pong or bocce ball skills. 

In addition to craft beer on tap, we offer a variety of wines, ciders and eclectic drinks, including handmade sodas and cocktails. Our menu is entirely farm and seafood-inspired, with local favorites like Thompson Island Fried Chicken, Sloppy Joe Risotto and Campfire Trout. End your meal with our Sodel Lime Pie, which was voted People Magazine's best pie in 2019, or our beloved take on Baked Alaska. 

Looking to make some new trail hiking friends? Keep an eye out on our brewery social calendar, so you're in the loop when we hold our next Thompson Island Hike and Brewery Tour. No matter where you visit, there is always something spectacular to see, do and taste at Thompson Island Brewing.

Cape Henlopen State Park Bike Trails

Located along the coast of Delaware lies the quaint Cape Henlopen State Park. Offering sunny beaches, a nature center, aquariums, dolphin sightings and history museums, Cape Henlopen has become a popular destination for tourists and residents alike. The observation tower, a relic of World War II, is a popular destination spot that lies just off another attraction — the Bike Loop trail.

10 Miles of Cycling Trails Near Lewes & Rehoboth

Cape Henlopen is home to more than 10 miles of cycling trails near Lewes and Rehoboth, making it a popular destination for those looking to bike ride near Rehoboth Beach. The Bike Loop trail is on paved asphalt and is rated easy-to-moderate difficulty.

Where Can I Park?

Once you get to Cape Henlopen State Park, you can choose to park wherever makes sense for you. Depending on your plans, you may park at the Campgrounds, Greate Dune, the Bathhouse or the Nature Center. The entry fee is $8 for out-of-state motorists and $4 for in-state. 

Where Is the Trailhead?

Because the trail runs as a loop, there are a few different places you can get started on your ride. The Bike Loop trailheads can be found near the Seaside Nature Center, the Bathhouse parking lot, the Fishing Pier parking lot and the Fort Miles Historic Area. 

The Bike Loop also acts as the source of many other trail tributaries if you want to extend your ride, such as the Seaside Nature Trail, Pinelands Nature Trail, Walking Dunes Trail and Salt Marsh Spur. Some of these offshoots will allow you to discover the area's dunes and visit the local deer population, while others are right off marshes and provide a beautiful unobstructed view of the Atlantic Ocean.

Can I Bike in a Group?

Because the trails are wider, you are able to bike in small groups. Just keep in mind that this is a public park and that there will be others using the trail too. Do your best to be aware of your surroundings and be considerate of other cyclists and pedestrians.

If you do choose to ride in a group, you may only ride two abreast, meaning only aside one other cyclist, and your group should not impede other trail users.

Where Can I Ride?

On Cape Henlopen State Park Bike trails, bicycling is only allowed on roadways and trails designated for their use. Stay on the trail and don't veer into the woods or onto the beach or marsh. There will be signs to notify you of off-limit trails. Riding anywhere not designated for biking is against Delaware State Park regulations. 

In addition, bicycles must be ridden as far to the right as possible on trails.

Is There Any Bike Etiquette?

Though Cape Henlopen is a place for you to relax and be active, there are rules that must be followed. Many of these rules are common sense, and if you use your best judgment, they should be easy to follow. 

Some of these are spelled out in Delaware's Regulations Governing State Parks. These include rules such as:

• Bicyclists riding on designated trails will yield right of way at all intersections. Bicyclists will also yield to equestrians and hikers and allow them to pass. 

• Bicyclists shall obey traffic control devices, like stoplights and stop signs, and obey trail markings. 

• Bicyclists riding at night must equip their bikes with a lamp on the front shining a bright light and reflectors on the rear and sides. 

Where Can I Use the Bathroom?

There are facilities throughout Cape Henlopen State Park where you can stop and use the restroom. There are facilities at the Bathhouse at the eastern end of the trail, and there are two restroom and shower areas on the southwest end. These are located between the Observation Tower and Tower Number 12. 

Restaurants Near Cape Henlopen State Park

Cape Henlopen State Park has so many attractions that it can feel like there are endless things to do. No matter how energetic you are, it's going to take a lot out of you. If the Cape Henlopen State Park concession stand located at the Bathhouse doesn't have what you had in mind, Thompson Island Brewing Co probably does. 

Thompson Island is a local craft brewer that offers a farm-inspired menu, which was cooked up by nationally recognized chefs. Most of our meals are cooked on our wood fired grill for a robust flavor.

Our menu is packed with food that will help reinvigorate you for another day on the Rehoboth bike trails, and our beer will give you another reason to come back to relax afterward. We are located at 30133 Veterans Way in Rehoboth Beach, just a few minutes from Cape Henlopen. If you have any questions about the menu, feel free to give us a call or contact us. 

Best Workouts to Pair With a Craft Beer

You might not often see the words "workout" and "beer" paired closely, maybe even less often encouraging the two together. Drinking a craft beer before or during a workout isn't advisable, but they certainly can go together in the right order. While there may not be any apparent health benefits to sipping a bubbly brew after engaging in your workout of choice, there is a valid argument for enjoyment. 

Not all gym sessions need to be serious, and you might be more motivated to keep that cardio regimen if you reward yourself for sticking with it. As long as you're staying hydrated while exercising, a delicious post-workout beer can boost your mood, help you relax and make you appreciate the grind just a little bit more. Or, if you really love a great beer, a lot more. Here are some of the best workouts to pair with Thompson Island's top brews — or vice versa. 

Yoga & Cosmic Cow

Yoga is all about deep breathing, finding your inner balance and focusing on being in the present. As far as workouts go, it's one of the most meditative. But that doesn't mean it isn't intensive. Depending on your skill level or how long you've been practicing yoga, it can be relaxing, healing and even meant for muscle building. After a fruitful yoga session, either with a group or on your own, you'll likely feel loose, calm and ready to take on anything that might come your way.

After you finish in Savasana and roll up your mat, you can pair your new-found enlightenment with a Cosmic Cow, our milk stout that'll take you over the moon with each sip. The Cosmic Cow is pleasantly aromatic, with velvety notes of coffee, chocolate and toffee. Its flavor runs as deep as those stretches you've just completed, so sit back and enjoy this full-bodied favorite. Remember to breathe deeply. 

Bike Ride & Thompson Island Helles Lager

If you like to take your workouts outdoors and enjoy the local scenery, you'd benefit from a bike ride. It's a low impact activity and good for strengthening your leg muscles and stamina. You can ride around your neighborhood or on a flat course or challenge yourself with a few hills and inclines. Whatever route you choose to take on, you can complete your ride with a guilt-free craft brew. 

The best kind of drink to have after a long ride is something crisp and refreshing. Our Thompson Island Helles is a clean, German-inspired lager, providing you with plenty of flavor that goes down easy. With a medium body and breadier malt taste, this beer is certainly a treat most will enjoy.

Beach Volleyball & Good Times Double IPA

There's nothing like getting your exercise in by having fun with your friends — especially if you're at the beach. While you're soaking up the sun and sand, you can play a pickup game or two of volleyball, or continue your matches until one team earns bragging rights or you're tired out. Once you've crowned a victor and are ready to relax, it's time to sit and watch the water with a brew in hand.

You can keep the beach vibes going with our Good Times Double IPA, a hazy beer with enough bitterness to give you just the right amount of bite. The tropical hops will add to the ambiance and pair well with your sandy toes and fresh tan. If craft beer and exercise took a vacation, this is what it would look like. 

Lifting & Loblolly Blonde Ale

If you're a lifter, you know how intense your workouts can get. Each day, you're training different muscles and aiming for new personal bests. Whether you're lifting to achieve your body goals, work on your strength or make it to a competitive level, it's crucial to leave downtime for recovery. It's also the perfect time to enjoy a cold beer. 

For a post-lift libation, our Loblolly Blonde Ale serves as an easy-drinking reward. Leave the heavy weights at the gym. The Loblolly is light-bodied and clean, making it a tasty choice for just about any palate and enjoyably refreshing after strenuous physical activity. Treat yourself for showing up while relaxing and rejuvenating. 

Swimming & Beautiful (Pomegranate) Kettle Sour

For a full-body exercise that's easy on the joints and incorporates cardio, there's nothing better than swimming. You can do a few laps at a local pool, take a dip in a nearby lake or ride the waves at the beach. Stay in the water for as long as you like or until your fingers get pruney. Once you're ready to throw in the towel for the day, you can dry off and drink up.

Swimming can both make you build up an appetite and crave something flavorful. Our Beautiful Pomegranate Kettle Sour is tart and bitter, a perfect contrast to the taste of ocean or pool water. The beer is heavy with pomegranate flavor as well, giving you a deep, fruity taste to pair with the sour hops. It's excellent in all seasons, to top off a summer swim or after an indoor winter circuit. 

Just Be Sure to Enjoy Responsibly

While a drink post-workout isn't a big deal, too much can start to affect your body. Beer and athletic recovery don't pair too well, as overconsumption can increase the amount of time it takes your body to bounce back and negatively affect muscle protein synthesis. It'll make muscle building more difficult and can prolong injuries. But this is only if you're drinking heavily on the regular, which isn't recommended in any case. Also, be sure to save your drinks for after you're finished working out — beer and running can be an uncomfortable combo. 

The key is moderation. Sports Medicine published a 2014 study stating that consuming under 0.5 grams of beer per kilogram of your bodyweight won't have an adverse impact. To put that in terms of serving sizes, that means two 12-ounce beers for a person weighing 150 pounds is acceptable. So one to two brews is nothing to be worried about, especially if your frame is on the bigger side. You can also opt for the healthiest craft beers, which are those with lower carb and calorie counts and smaller alcohol by volume percentages (ABV). 

Take a Break With Thompson Island IPA

Every athlete deserves to relax, rejuvenate and enjoy a tasty beer after a workout. Make your regimen more enjoyable with your favorite Thompson Island craft beer. Our classic Thompson Island IPA is perfect to pair with any sport or training session. With grapefruit and tangerine notes as well as piney hops flavors, you'll want to work out more often. As long as you drink responsibly and enjoy in moderation, you'll have a new ritual that's both motivating and delicious.

For more information about our seasonal brews and what we have on tap, feel free to drop us a line.

Best Delaware Shopping Near Rehoboth, Bethany & Lewes

Delaware's 15-mile Coastal Highway overlooks the Delaware Bay on one side and the expansive Atlantic Ocean on the other. Along with the beautiful Rehoboth Beach as the highway's backdrop, the long road also contains a variety of fun places to shop.

Whether you call Delaware home or you're visiting from out of town, come check out where to do your Rehoboth Beach shopping. Make Delaware your next vacation destination and check out these fun stores for you and your family to visit.

Best Outlet Malls on Coastal Highway Near Rehoboth, Bethany & Lewes

The major outlets on Coastal Highway — Tanger Outlets and Penny Lane Mall — will have everything you need and more.

• Tanger Outlets: The Tanger Outlets is filled with hundreds of stores selling clothing, accessories, jewelry and furniture. For a break from the beach scene, you can walk around the Tanger Outlets and explore all the stores that the Tanger Outlets offer.

• Penny Lane Mall: For a more vintage, homemade feel, Penny Lane Mall sits right on the boardwalk of Rehoboth Beach. You will find antique and sentimental items from local vendors.

Best Shops for Kid's Gifts on Coastal Highway

If you're bringing the kids along on your shopping spree, you have a wide selection of stores that sell toys and games for the kids. You may enjoy getting in touch with your inner child, too!

• Rehoboth Toy & Kite: Rehoboth Toy & Kite sells toys, kites, outdoor flags for the home and seasonal decor. Wander into this store on the main Rehoboth Beach boardwalk with your family.

• Tidepool Toys & Games: If you're planning a day at the beach, visit Tidepool Toys & Games in Bethany Beach or Fenwick Island and let your kids pick out toys to play in the sand and water.

• Kids' Ketch: As a sister store to Tidepool Toys & Games, Kids' Ketch has clothing, toys and games for your kids to enjoy the beach.

• Lilypad: With clothing and memorabilia for both kids and parents, you can shop at Lilypad and find a gift for your kids and yourself.

Best Independent Gift Shops in Coastal Delaware

Support a local shop as you visit independent shops in Lewes and Rehoboth Beach. For the best shopping in Rehoboth, here are some thrift shops in Delaware:

• Bethany Beach Books: Since 1991, Bethany Beach Books has been an independent bookstore located on the boardwalk in Bethany Beach. This local bookstore offers bestselling books, including audiobooks, autographed copies of printed books and gifts. They are open all year round, seven days a week.

• Sea Shell Shop: Sea Shell Shop in Rehoboth Beach has two locations — one on Rehoboth Avenue and one on Coastal Highway. Both locations sell beach-themed collectibles, including hermit crabs and nautical gifts.

• The Wooden Indian: The Wooden Indian in Rehoboth Beach sells elegant gifts, such as fine china and crystals, collectibles and bridal registry items. 

• Browseabout Books: This bookstore in Rehoboth Beach is filled with gifts, kids' toys and books for all ages. Browseabout Books even has a café.

• Tangerine Goods: With a location in downtown Bethany Beach and Rehoboth Beach, Tangerine Goods features beach-themed jewelry, handbags, clothes and beauty products.

• Gifts of Serenity: Gifts of Serenity has a vast selection of sentimental gifts to inspire you and encourage your loved ones in the Penny Lane Mall. Featuring repurposed and up-cycled creations from local artists, Gifts of Serenity is unlike any other thrift shop in Delaware.

Best Local Markets Near Coastal Highway

You have the best farmer's markets near Coastal Highway within reach. Each of these markets offers organic food and specialty items throughout the week.

• Rehoboth Beach Farmers' Market: Offering a wide selection of jams, seafood, vegetables and honey, the popular Rehoboth Beach Farmers' Market is located in Grove Park in Rehoboth Beach. The market is open on Tuesdays from the beginning of May to the end of October.

• Bethany Beach Farmers' Market: Featuring vendors of local lavender, mushrooms, berries and more, Bethany Beach Farmers' Market is located in the PNB Bank parking lot on Pennsylvania Ave in Bethany Beach. The market is open Sunday mornings from the beginning of June to the beginning of September.

• McCabe's Gourmet Market: As a specialty food market located on Coastal Highway in South Bethany, McCabe's is famous for its fresh pastries and gourmet sandwiches. They are open Wednesdays through Sundays from the beginning of March to the end of December.

• Fenwick Island Farmers' Market: Selling an abundance of fresh vegetables and fruit, the Fenwick Island Farmers' Market is located on Coastal Highway in Fenwick Island. The market is open on Friday mornings from the middle of June to the end of August.

• The Farmers' Market at Sea Colony: With a selection of fresh food picked the same morning as they're sold, the Farmers' Market at Sea Colony is located in the Sea Colony Shopping Center. The market is open on Wednesday mornings from the middle of June to the end of August.

Best Gift Certificates Available Along Coastal Highway

Since Thompson Island Brewery is part of SoDel Concepts, our gift cards are good at any of SoDel's 12 locations in Delaware:

• The Clubhouse at Baywood in Long Neck

• Fish On in Lewes

• Matt's Fish Camp in Lewes

• Lupo Italian Kitchen in Rehoboth Beach

• Crust and Craft in Rehoboth Beach

• Bluecoast Seafood Grill in Rehoboth

• Bluecoast Seafood Grill & Raw Bar in Bethany Beach

• NorthEast Seafood Kitchen in Ocean View

• Catch 54 in Fenwick Island

• Papa Grande's Coastal Taqueria in Fenwick Island

• Thompson Island Brewing Company in Rehoboth Beach

We invite you to grab a hearty bite to eat and a beer to drink as you take a break from shopping and appreciate time with your loved ones.

Best Beer Merch & Craft Beer for Your Beer Lover

Visit Thompson Island Brewery after a long day of shopping or hanging out at the beach. You can take part in bocce ball and ping-pong to keep you and your family entertained. Our team of culinary experts craft a wide selection of locally-sourced dishes for you to enjoy, as well as our local craft beer.

Thompson Island Brewery is the place to visit to grab a local beer and soak up the Delaware sun. As part of the SoDel Concepts restaurant group, Thompson Island Brewery features the familiar atmosphere of other SoDel restaurants with a unique craft beer flair. We also sell beer merchandise, including drinking glasses, mugs and apparel.

Join us for dinner and a beer at Thompson Island Brewery on Coastal Highway, Delaware.